Weight Management Clinic
Weight Loss Clinic Singapore
Losing weight can be a real struggle, especially if you are alone on your journey. It is common for those on weight loss journeys to lose motivation and ‘relapse’ onto the exact thing that caused them to put on weight in the first place. At our weight management clinic, we can help you throughout your journey, providing you with the motivation and support that you need to lose your weight. We understand the various difficulties that you will encounter throughout your journey, enabling us to tailor our services to suit you.
It is important to understand that any healthy weight loss journey is a marathon not a sprint. More than not, when you find an individual who has lost a significant amount of weight very quickly, they soon put it back on in even less time. Here at our slimming clinic, we can provide you with a long term plan for your weight loss, encouraging you to lose the weight at a healthy pace, rather than too fast. Our weight loss clinic is designed to educate you regarding a number of aspects in your life to help you throughout your journey. We can provide you with various exercise regimes as well as information on the kind of foods to consume in your diet. As each individual is different, you can be assured that we will tailor our advice according to the lifestyle you have.
Finding the Cause of Your Weight Gain
More often than not, there will be a single aspect of your life that is causing your weight gain. In general, this will differ significantly from person to person and as a result, we must first find the main problem together. From our past experiences, we have found that significant weight gain is often a result of an addiction. This may be an addiction to a particular food such as cheese or chocolate, as well as takeaway and convenient foods. In the modern fast-paced world, it is very easy to get caught up in your daily life, making you forget to treat your body right. Rather than spending time in the evening to make a nice healthy dinner, you choose to eat a microwave meal or have a takeaway. This is one of the leading causes of weight gain in Singapore and is one of the main addictions that we tackle at our medical weight loss clinic.
Once we have found the main cause of your weight gain, our slimming clinic will work directly with you to fight against it. We can provide you with therapy to help you lose the weight, whilst also keeping you strong mentally so that you do not relapse throughout the process. Whilst we know it is extremely difficult for some individuals, together, we can push through and help you lose the weight you have gained.
Dangers of Overweight
One of the MOH survey conducted in 2017 showed that 36.2% of Singaporeans aged 18 to 69 are overweight. This means that their body Mass Index is more than 25. Such statistics are very alarming due to the many problems that being overweight can cause.
Being overweight is a crisis in the modern world. We now have more people on the planet that are overweight, which causes hundreds of thousands of deaths each and every year. Being overweight brings with it a wide range of risks, all of which are extremely detrimental to your health. Firstly, you are significantly more at risk of cardiac problems. This includes everything from heart attacks to a stroke. In addition to this, you are also more at risk of developing a wide range of different cancers. This is the number one cause of death in many overweight people, with their poor diets contributing to heart attacks and cancer.
By losing the excess weight on your body, you significantly decrease the risk of cardiac arrest, cancer and diabetes.
Benefits of Losing Weight
Throughout your weight losing journey, we can provide you with medication here at our slimming clinic, to assist you should you need it. We always remind our patients of the many benefits of losing weight in order to keep them motivated. Whilst at first losing weight will be a huge struggle, over time it will get easier. As it gets easier, you will begin to enjoy the exercise you’re doing, with your body producing endorphins or ‘feel-good’ hormones after you have completed a workout.
As you lose weight, you will begin to feel better in yourself, growing in confidence and self-esteem. This will allow you to push even further, allowing you to set and reach goals that you never believed were possible. As you lose weight, you also reduce your risk of a wide range of different heart problems as well as decrease the risk of various cancers. Throughout your journey, you will experience a wide number of benefits and eventually, your good feelings will pass on to those around you. Let us help you on your weight loss journey today and begin your path to a happier and healthier lifestyle.
Consult Our Weight Loss Clinic In Singapore
Only a weight management clinic can provide you the advice regarding weight reduction and preventing obesity. At a medical weight loss clinic, you can discuss your lifestyle, daily routine, and health issues in detail while the professional takes note of it. Similarly, our team is thoroughly trained and considered one of the weight management teams for a weight loss clinic in Singapore.
We provide a complete plan for exercise regime and diet routine to help you lose weight. At our medical weight loss clinic, we make sure to tailor the weight reduction program as per the individual needs. You can trust our weight management clinic with a healthy, consistent, and immaculate treatment.
Symptoms of Obesity
- You may discover that fatigue sets in more quickly. Tasks like climbing stairs, previously effortless, might now resemble scaling Mount Everest.
- Feeling out of breath might become more frequent, especially after minor physical exertion. Your attire might feel tighter than usual – or may not fit at all.
- Conditions such as high blood pressure, high cholesterol, heart ailments, or type 2 diabetes. If you’re contending with any of these, physicians at our slimming clinic might have already highlighted the issues regarding your weight.
Understanding Obesity: A Multifaceted Challenge
When considering the factors contributing to overweight conditions, there exists an extensive array of possibilities. However, a prominent factor is obesity itself. Within our clinic’s perspective, we recognize the multifaceted nature of this concern.
At its core, obesity develops when caloric intake surpasses the calories expended. Yet, attributing it solely to willpower or inactivity oversimplifies the matter. Numerous additional elements exert influence, encompassing genetics, surroundings, psychological well-being, medical circumstances, and even specific medications. These combined components act as weights on the balance, underscoring the reason our clinic takes a comprehensive approach to address these diverse aspects.
Body Mass Index (BMI)
| Weight category (BMI) | Normal* (≥ 18.5 and < 25) | Overweight (≥ 25 and < 30) | Obese: Class I (≥ 30 and < 35) | Obese: Class II (≥ 35 and < 40) | Obese: Class III (≥ 40) |
|---|---|---|---|---|---|
| Height | Body Weight | ||||
| 60–61 in (152–155 cm) | 97–127 lb (44–58 kg) | 128–153 lb (58–69 kg) | 153–180 lb (69–82 kg) | 179–206 lb (81–93 kg) | >206 lb (>93 kg) |
| 62–63 in (157–160 cm) | 104–135 lb (47–61 kg) | 136–163 lb (62–74 kg) | 164–191 lb (74–87 kg) | 191–220 lb (87–100 kg) | >220 lb (>100 kg) |
| 64–65 in (162–165 cm) | 110–144 lb (50–65 kg) | 145–174 lb (66–79 kg) | 174–204 lb (79–93 kg) | 204–234 lb (93–106 kg) | >234 lb (>106 kg) |
| 66–67 in (168–170 cm) | 118–153 lb (54–69 kg) | 155–185 lb (70–84 kg) | 186–217 lb (84–98 kg) | 216–249 lb (98–113 kg) | >249 lb (>113 kg) |
| 68–69 in (173–175 cm) | 125–162 lb (57–74 kg) | 164–196 lb (74–89 kg) | 197–230 lb (89–104 kg) | 230–263 lb (104–119 kg) | >263 lb (>119 kg) |
| 70–71 in (178–180 cm) | 132–172 lb (60–78 kg) | 174–208 lb (79–94 kg) | 209–243 lb (95–110 kg) | 243–279 lb (110–127 kg) | >279 lb (>127 kg) |
| 72–73 in (183–185 cm) | 140–182 lb (64–83 kg) | 184–219 lb (84–99 kg) | 221–257 lb (100–117 kg) | 258–295 lb (117–134 kg) | >295 lb (>134 kg) |
| 74–75 in (188–190 cm) | 148–192 lb (67–87 kg) | 194–232 lb (88–105 kg) | 233–272 lb (106–123 kg) | 272–311 lb (123–141 kg) | >311 lb (>141 kg) |
| 76 in (193 cm) | 156–197 lb (71–89 kg) | 205–238 lb (93–108 kg) | 246–279 lb (112–127 kg) | 287–320 lb (130–145 kg) | >320 lb (>145 kg) |
*BMIs less than those listed as normal are considered underweight.
Decoding BMI: Your Guide to Weight Categories
Referring to the Body Mass Index mentioned earlier, our weight loss clinic in Singapore provides a brief overview:
If your BMI is below 18.5, you fall into the underweight category, which poses health concerns. Ranging from 18.5 to 24.9 is considered normal and optimal. For a BMI of 25.0 to 29.9, you’re in the overweight range. If it’s 30.0 and above, you’re classified as obese, associated with significant health risks like heart disease, diabetes, and certain cancers.
However, keep in mind that BMI is just a starting point. It doesn’t account for variations in race, gender, muscle mass, bone density, and overall body composition. It’s crucial to discuss your health risks with our clinic’s doctor for a comprehensive evaluation.
Weight Loss Medications
In cases where conventional methods like diet and exercise fall short in producing desired outcomes and pose risks to your health, our clinic’s medical professionals might propose the incorporation of weight loss medications.
These medications include options such as Orlistat, which hinders the body’s absorption of dietary fats, and Phentermine-topiramate (Qsymia), a combination treatment that suppresses appetite and induces a sense of fullness. Another option is Bupropion-naltrexone (Contrave), a dual-acting medication that aids in controlling cravings and hunger. Liraglutide (Saxenda) is also available, which promotes a feeling of fullness and subsequently reduces food intake.
It’s important to be aware that each of these medications comes with its own set of advantages and potential drawbacks, including the possibility of encountering side effects. However, these medications are not meant to serve as standalone solutions for weight loss. Optimal results are typically achieved when they are combined with lifestyle modifications. Therefore, it is strongly advised to engage in a comprehensive and open discussion with your physician at our weight loss clinic in Singapore. This will help determine the most suitable approach tailored to your individual circumstances.
Frequently Asked Questions
Doctors offer various treatments for overweight and obesity, including prescription medications that work in different ways. These medicines can reduce hunger and increase feelings of fullness, and some can even help the body absorb fat from food.
For certain individuals who need medical support to lose weight, weight loss clinics can be a helpful option. However, the efficacy of such clinics depends on the specific program as well as the individual’s dedication to adopting healthy lifestyle practices. Sustainable weight loss over the long term is most effectively accomplished through a combination of healthy eating patterns and consistent physical activity.
The coverage of weight loss programs by insurance may vary depending on the insurance policy and the individual’s specific situation. Typically, insurance coverage for weight loss programs is more likely if the weight loss is considered medically necessary for the management of a health condition. It is advisable to contact your insurance provider to confirm which weight loss programs are included in your policy coverage.
Yes, it is possible to ask your doctor for weight loss pills, but it is crucial to bear in mind that not all weight loss pills are safe or efficient. Your doctor will need to evaluate your specific health circumstances and possible hazards before prescribing any medication. Moreover, they might recommend non-pharmacological approaches to weight loss, depending on your individual case.
While there is no single vitamin that can directly cause weight loss, consuming a well-balanced diet that provides sufficient amounts of vitamins such as vitamin D, B vitamins, and vitamin C can aid in weight loss by supporting a healthy metabolism, reducing inflammation, and helping with nutrient absorption.
Unfortunately, there is no quick solution to losing belly fat, but some effective methods to achieve this include increasing physical activity, reducing calorie intake, consuming a healthy and well-balanced diet, and reducing stress levels. A combination of these strategies can lead to sustainable weight loss and a flatter stomach over time.
Drinking water can be beneficial for weight loss by promoting a sensation of fullness and enhancing metabolism. Additionally, consuming water before meals may help to reduce calorie intake. However, it is essential to note that water alone is not a weight loss solution and must be integrated with a balanced diet and regular exercise.